We've all experienced anger and being on both the receiving and giving end. When we're on the giving end, we don't tend to spend much thinking about whether it's harming us. This is probably because we feel like we've just got rid of really strong emotions, so there's nothing else to process. What I'd like to challenge you to consider is this - did all of the yelling and saying angry and ugly things help you truly let go of the hurt? Has it been weeks, months, or even years s

Forgiveness is a journey - one that will lead you from anger to peace and from pain to freedom, but what if you're not even aware that you have a problem with anger and therefore don't need to forgive anyone? You're going through life thinking things are pretty good, you have some relationship issues, but who doesn't? You think that you're a pretty reasonable person and anger isn't an issue for you until... you start wondering why you have persistent headaches that seem to h

Understanding the Weight We Carry Have you ever stopped to think about the invisible burdens you carry every day? Anxiety whispers doubts in your ear, Anger simmers beneath the surface, Stress tightens your chest, and Overwhelm clouds your mind. These feelings can become so familiar that we mistake them for normal. But they are not meant to be permanent residents in our hearts. When we hold onto these burdens, we often justify them. We say, “I have every right to feel this wa